Sessions are helpful for:

• Beginners wanting to start a healthy, safe practice 
• Experienced Yogi’s wanting to fine tune and broaden their practice
• Recovering from or finding modifications for injuries 
• Increasing mental focus, clarity and self awareness....getting strong mentally
• Managing anxiety and stress
• Incorporating into a weight loss program
• Shifting attitude and energy
• Building self-esteem and confidence...igniting your fire again

Please contact me to inquire about pricing for your individualized program!

 I am a believer that self-care is not selfish but selfless.  It took well into my 40s to commit to this belief fully.  Now that I have awakened, I want to help others create their own self-care practice.   We are all sources of healing and most of us are in need of some type of healing.  The healing journey is unique to each individual, therefore practices are tailored specifically for your needs to facilitate optimal health and wellness.   Sessions may include yoga, breathing techniques, meditation, visualization, Thai massage, and/or healthy eating.

​Let's co-create a practice together!
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Email me through the contact page for more information or to set up a session.  I love connecting with people and would love to connect with you!