1 hour fee is $100
Sessions are helpful for:
I am a believer that self-care is not selfish but selfless. It took well into my 40s to commit to this belief fully. Now that I have awakened, I want to help others create their own self-care practice. We are all sources of healing and most of us are in need of some type of healing. The healing journey is unique to each individual, therefore practices are tailored specifically for your needs to facilitate optimal health and wellness. Sessions may include yoga, breathing techniques, meditation, visualization, Thai massage, and/or healthy eating.
Let's co-create a practice together!
Email me through the contact page for more information or to set up a session. I love connecting with people and would love to connect with you!