"The secret of change is to focus all of your energy, not on the fighting the old, but on building the new." Socrates
Week of 8/26/19
This week, Monday - Thursday (and possibly Friday) Studio 143 will be closed for improvements. Please check the studio schedule and I will post here later in the week if I am teaching Friday at 8:00 am. Thank you!
Monday - Minot Beach Yoga 7:00 - 8:00 am - NO BEACH YOGA
Wednesday - Studio 143, 6:00-7:00 pm - Heated Flow - Amyra Chase subbing
Friday . Studio 143, 8:00 - 9:00 am - Heated Flow - Lily Lynch subbing
6:15 - 7:30 pm - SPA Yoga - restorative flow with gentle touch & aromatherapy (Cindia teaching)
Saturday, - Minot Beach Yoga -8:00 - 9:00 am - CANCELLED DUE TO SEAWEED
Sunday, - Studio 143, 2 CLASSES, 8:00-9:00 am - Level 1 Vinyasa Flow Yoga & 9:30-10:45 am - Heated Flow
Also available for private yoga, meditation, and life coaching.
OM NAMAH SHIVAYA
The greatest that can be, can be created within ourselves, within others, and within the world.