"The secret of change is to focus all of your energy, not on the fighting the old, but on building the new." Socrates
Week of 1/27/20
Wednesday - Studio 143, 6:00-7:00 pm - Heated Flow
Friday . Studio 143, 8:00- 9:00 am , 6:15 - 7:30 pm - SPA Yoga - restorative flow with gentle touch and aromatherapy (Cindia teaching this week)
Saturday - Studio 143, Special Class New Year's Flow & Yoga Nidra (see workshop tab for description), 4:00 - 5:30 pm
Pre-registration is recommended
Sunday, - Studio 143, 2 CLASSES, 8:00-9:00 am - Level 1 Vinyasa Flow Yoga & 9:30-10:45 am - Heated Flow
Also available for private yoga, meditation, and life coaching.
OM NAMAH SHIVAYA
The greatest that can be, can be created within ourselves, within others, and within the world.