"Coming together is a beginning.
Keeping together is process.
Working together is success."
- Henry Ford
Week of 3/30/20
Studio 143 will stream live classes on Zoom until further notice. Try it! So fun to connect with your yoga community!
Classes are open to all for $7.00 drop-in and members receive classes for free. Sign in or register into MINDBODY. Once you are all signed up you will get a receipt sent to your email with the Zoom meeting number. Make sure you download the Zoom app. Once you are signed into Zoom, you can easily type in the meeting number for class. Email or PM me with any questions! I miss connecting with all of you, so join me live if you can!
Wednesday - Studio 143, 6:00-7:00 pm - Vinyasa
Friday . Studio 143, 12:00-1:00 pm, Vinyasa & 6:15 - 7:30 pm - SPA Yoga - restorative flow with a guided meditation called Yoga Nidra.
Saturday - Donation Based Class for food aid for the people of Roatan, 9:30 - 10:30 see below for details about signing up
Sunday, - Studio 143, 2 CLASSES, 8:00-9:00 am - Level 1 Vinyasa Yoga & 9:30-10:45 am - Vinyasa
DONATION-BASED SATURDAY CLASSES
I will also have 2 donation based online classes. Saturday, 3/28 & 4/4 at 9:30 - 10:30 am. "Food Insecurity" is a real thing. I'm raising money for the Scituate food pantry, which is running low due to our current situation and many more residents in need of assistance.
WE RAISED $400 TOGETHER!!!!!! THANK YOU!!!!!
We are also raising money for food aid for the people of Roatan, a small island off the mainland of Honduras. Many people that live in Roatan base their livelihood on tourism which is squashed right now. We held a yoga retreat on this island last month and we all fell in love with the kind-hearted community of Roatan. Let's do what we can
You need to download Zoom and sign up for the class by donating $5 to my Venmo account. I will comment back to you on Venmo with a link to the class. Please sign up for emails when you enter my website on the pop-up screen. Thank you!
venmo is @Jen-Murphy-7
Also available for private yoga, meditation, and life coaching.
OM NAMAH SHIVAYA
The greatest that can be, can be created within ourselves, within others, and within the world.