"The secret of change is to focus all of your energy, not on the fighting the old, but on building the new." Socrates
Week of 11/12/18
Monday - Studio 143, 4:00 - 5:00 pm - Slow Flow (subbing for Cait)
Wednesday - Studio 143, 6:00-7:00 pm - Heated flow
Friday - Studio 143, 6:15 - 7:30 pm - SPA Yoga - restorative flow with gentle touch
Saturday - Studio 143, 3:00 - 5:00 pm - SPECIAL WORKSHOP - Healing a Heart - see the workshop tab for more details
Sunday, - 2 CLASSES, Studio 143, 8:00-9:00 am - Level 1 Vinyasa Flow Yoga & 9:30-10:45 am - Heated Flow
Also available for private yoga, meditation, and life coaching.
OM NAMAH SHIVAYA
The greatest that can be, can be created within ourselves, within others, and within the world.