Would you like to have less stress, anxiety and worry in your life?
Would you like to be more content, balanced and peaceful on a daily basis?
Do you want to be more present for the life you are living? Sleepwalk less and live more!
Would you like to listen more to your heart and less to your noisy mind?
Do you ever wonder what your purpose in life is?
The idea of peace in our lives can sound elusive due to the chaotic, stressful culture in which we live. Shifts in our thinking can be powerful and transformative. Anything is impossible until it is possible!
I help men and women who feel disconnected, stressed, anxious, and worried rediscover balance, purpose, and joy in life.
This unique program includes ancient techniques and coaching to create powerful shifts in mood, attitude and perspective. Transformation and change begin with cultivating awareness of your conditioning and habits (both positive and negative) . Self awareness is the key element to change. From this awareness, we can shift negative habits to more positive ones. The coaching program is rooted in
self awareness, the art of being, encouragement and accountability.
The benefits of ancient yoga traditions are now supported with scientific research. Benefits range from increased focus and concentration to healing of many illnesses. I will teach you practices that create a sense of calm within to help lower stress and anxiety from your body and mind. Your spirit has no choice but to take flight!
Looking forward to co-creating a practice which will bring greater inner peace and balance into your life.
Jen Murphy, CTA Certified Coach
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