"Beat the Winter Blues" 4 weeks
Beginning again on Saturday, March 2, 4:30 - 5:45pm
Studio 143, Scituate
This class is designed to move energy within us, which can tend to get stuck during the cold, dark months of winter. Emphasis is on tending to the heart with heart openers sequenced in the physical practice. The class ends with a guide meditation in savasana. This practice called Yoga Nidra, guides and relaxes you through all the layers of your being to bring about deep relaxation, healing, and transformation.
This class will be held for 4 consecutive Saturdays. Reap the benefits of the yoga nidra practice and commit to the 4 weeks.
Please join us on March 2, 9, 16, and 23
Come to 1, 2, 3 or all 4 classes!
Cost: Regular class price (pass or $15 drop in)
Please register in advance
