Lift Your Spirit Flow Workshop

​Sunday, May 1, 2022

​4:00-6:00 pm

​Offered at Studio 143










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Moving and breathing in presence with the renewed energy of spring, we will stoke our internal fire to burn away what is stagnated from the winter to make room for newness and growth for this new season. Fill your bucket and let your spirit soar! Upbeat, fun playlist!


This is a strong, heated vinyasa flow practice with options offered for poses.
ALL are welcome.

​Investment: $45

Sign up below!