"The secret of change is to focus all of your energy, not on the fighting the old, but on building the new." Socrates
Week of 2/18/19
NEW “Beat the Winter Blues” Flow Class Tending to the Heart with Yoga Nidra in Savasana. This class returns 3/2.
Wednesday - Studio 143, 6:00-7:00 pm - Heated flow (Cindia subbing)
Friday - Studio 143, 6:15 - 7:30 pm - SPA Yoga - restorative flow with gentle touch & aromatherapy (taught by Cindia this week)
Returning on 3/2 --Saturday - Studio 143, Beat the Winter Blues Class 4:30-5:45 pm. This is a vinyasa flow class with a 20 minute Savasana with a guided meditation to guide you through all the layers of your being to promote deep relaxation and healing. The season of winter allows us time to restore for the more active seasons of spring & summer. Join us!
Sunday, - 2 CLASSES, Studio 143, 8:00-9:00 am - Level 1 Vinyasa Flow Yoga & 9:30-10:45 am - Heated Flow
Also available for private yoga, meditation, and life coaching.
OM NAMAH SHIVAYA
The greatest that can be, can be created within ourselves, within others, and within the world.