"The secret of change is to focus all of your energy, not on the fighting the old, but on building the new." Socrates
Week of 4/15/19
Wednesday - Studio 143, 6:00-7:00 pm - Heated Vinyasa Flow
Friday - Studio 143, 9:30 - 10:45, Heated Vinyasa Flow, also 12:00 - 1:00 pm, Heated Vinyasa Flow, 6:15 - 7:30 pm - SPA Yoga - restorative flow with gentle touch & aromatherapy (Cindia teaching)
NO CLASSES THIS EASTER SUNDAY, - 2 CLASSES, Studio 143, 8:00-9:00 am - Level 1 Vinyasa Flow Yoga & 9:30-10:45 am - Heated Flow
Also available for private yoga, meditation, and life coaching.
OM NAMAH SHIVAYA
The greatest that can be, can be created within ourselves, within others, and within the world.